exercise

Nutrition

Five Phases Diet

  • Stage 1: Detox/Diet

  • Stage 2: Nourish/Balance

  • Stage 3: Adapt/Augment/Anti-Age

  • Stage 4: Maintenance/Balance

  • Stage 5: Permanent Life Style Changes

Detox Diet

Stage 1

Detox

  1. Liver/Gall Stones

  2. Bacteria

  3. Virus

  4. Chemicals

  5. Heavy Metals

  6. Clean out your lymphatic system

Through Diet stop eating "CRAP"

Carbonated Drinks

Refined foods

Artificial anything

Processed Foods

Nourish Nutrition

Stage 2

Nourish your body with

1. Vitamins

2. Minerals

3. Supplements made from natural ingredients that are absorbable

Through Nutrition learn how to create healthy habits and make permanent lifestyle changes. 

Adapt Anti-Age

Stage 3

Teach your body how to adapt to stress, so that you don't fall into your bad habits. Learn new ways to manage your stress naturally.

The goal of any health program is to slow down the aging process, which is the most valuable asset in our lives "QUALITY TIME."

Maintence Balance

Stage 4

Once you reach this level people often revert back and we guide people to continue to stay the course as we observe how and measure their progress. 

We have to be realistic in the modern world and do everything in moderation yet balancing and leaning more towards health. 

Permanent Life Style Changes

Stage 5

Learn to change yourself one molecule at a time. Eat yourself to be young, vibrant and beautiful!