Posture

Orthopedics: Musculoskeletal and Neuromuscular conditions

  • Stage 1: Alleviate pain

  • Stage 2: Increase Flexibility, Mobility and Strength

  • Stage 3: Correct Posture

Alleviate Pain

No Drugs & No Surgery 

  1. Biostructural Correction

  2. Acupuncture, Electrical Stimulation

  3. Heat/Cold Packs

  4. Laser/LED Therapy

  5. Spinal Decompression

Increase Flexibility & Strength

Balance & Stability

Get rid of tightness in the body and allow proper circulation to reach all areas of the body to nourish and heal through the natural healing abilities of the body. Find weakness and strengthen the muscles through 

  1. Concentric (shortening of the muscles)

  2. Eccentric (elongation of the muscles)

  3. Isometric (static states of the muscles).

Exercises that molds your body towards better posture. Each exercises we teach are custom tailored to the individual. 

Correct Posture

Biostructural Correction

Whenever your body is put into the correct position the body finds it easier to breath. The better you breath your health and mind improves.